What is the reason for not having long hair?

 What is the reason for not having long hair? 

Who does not want long hair! But what happens if you want? Gradually the hair thins and the volume decreases, but there is no solution. Again, even after using various products for hair growth, when the expected results are not obtained, the mind becomes very upset.right? But why the hair is not growing easily? There are many reasons for this. Various factors like not maintaining a healthy lifestyle, pollution, stress, unbalanced diet, thyroid etc. are responsible for this. Today's article will discuss in detail about hair growth stages and various reasons for hair not growing. Let's find out.

Hair growth stage

Before knowing the reasons why hair is not growing, it is necessary to know well about the hair growth stage. There are 4 stages of hair growth. They are anagen, catagen, telogen and axogen. Let's know about these stages-

1) Anagen (Hair Growth or Active Stage) – Most of the hair on our head is in this stage. Each hair in this stage continues to grow for 3-5 years. During the anagen stage, hair grows half an inch each month.

2) Catagen (Transition Stage) – Second of Hair Growth This stage lasts for 10 days. In this stage the hair follicle shrinks and the hair separates. Hair growth slows down at this stage.

3) Telogen (resting stage) – In this stage, the hair follicles from which the hair is separated in the catagen stage, the same follicle starts growing new hair. Lasting for about three months, hair growth stops during this phase, but hair does not fall out.

4) Axogen Stage- In this stage, the hairs actually in the telogen stage start falling out. The hair that falls out when combing or showering remains in this stage. But then more new hair grows. This phase lasts for 2-5 months. Then the hair starts growing again.

Why is the hair not growing?

It is known about the hair growth stage. But if this growth cycle is interrupted for some reason, hair growth stops immediately. Now let's know about the reasons behind hair not growing -

Genetic factors

Everyone's hair is different. Some may have very thick hair, some thin. And someone's hair is very long, someone does not want to grow! Did you know that genetics can be a cause of such hair variation? It plays a very important role in our hair growth cycle.If someone in your family has the problem of hair loss, you may also inherit this problem.

Stress level

Any type of physical or psychological stress can hinder hair growth. Stress triggers a condition called Telogen effluvium, where hair prematurely enters the telogen phase. And at this stage hair growth is reduced by 30 percent.There is no direct treatment for this stage. If this stage does not change within six months, the hair growth cycle is affected and hair loss occurs.

Hair breakage

Normally, a man's hair grows 6 inches a year. If you notice after this time that the hair is not growing back then it may be due to hair breakage. And this problem occurs if the hair is not taken care of regularly. Excessive use of chemical products and heat styling reduces hair moisture and elasticity.And because of this, hair can become dry and break. People with dry hair tend to have more split ends. If the hair does not get proper moisture, it starts splitting. If this is the problem, it is better to cut that hair. It reduces the chances of hair breakage.

age

Not only does hair turn white with age, but it also stops hair growth. As you get older, your hair will continue to shorten in the anagen phase. Also, your physical health, food habits, various experiments done on hair, styling, everything controls the hair growth cycle.

Hormonal imbalance

Our girls have male hormones called androgens in their bodies. Imbalance of this hormone can cause sudden hair loss. Thyroid, PCOS, menstruation, menopause, pregnancy etc. can cause hormonal imbalance due to various reasons. If this is the reason why the hair falls more then you must consult a doctor.

Not maintaining a healthy lifestyle

A healthy lifestyle means exercising regularly and eating healthy food. What are you wondering? Wondering what exercise or food has to do with hair growth? Just like your body, hair needs vitamins, minerals, nutrients. Many take multivitamin tablets for hair growth.In addition, lack of iron, protein, zinc, vitamin A or biotin also weakens the hair and breaks or falls out. Due to which the hair does not grow.So you have to eat foods that can meet the needs of all these. For example, chicken, eggs, mushrooms, sour yogurt, red meat, beans, nuts, etc. If you want to grow hair, try to include these foods in your diet.Also try to walk, exercise or do yoga for at least 30 minutes every day. Because exercise increases blood circulation in the body. And this blood circulation helps the nutrients reach the scalp. Which causes hair growth.

Alopecia Areata

It is an autoimmune disorder that damages hair follicles and causes hair loss. According to scientists, this problem is genetic. Down syndrome, asthma and thyroid issues increase the risk of developing this problem. This problem can be reduced with proper medication and phototherapy.Apart from this, even if you are suffering from diseases such as anemia, typhoid, jaundice, malaria, diabetes etc., hair may fall. In many cases, even after recovery, hair growth does not return to its previous state.

Thyroid problems

Irregular hormone production in the thyroid gland has a negative impact on hair. Just as hypothyroidism and hyperthyroidism affect the body's metabolism, they also affect hair growth or hair loss.

Childbirth

Hormonal imbalance occurs after childbirth which can lead to hair loss. Healthy diet, regular exercise, nutritional supplements can reduce this postpartum hair loss a lot. Moreover, after a few months, the problem of hair loss gradually decreases. If for some reason this problem does not decrease then consult a doctor.You know the reasons why hair is not growing. Now understanding the reason, there will be no problem in taking care of your hair. Hair care, skin care and makeup related authentic products will be available in Sargoz. Sajgoz has four physical shops.Shops are located at Yamuna Future Park, Shimonda Sambhar, Capital Siraj Center on Bailey Road and Padmanagar (opposite Zamzam Tower) in Uttara. You can visit these shops as per your choice or buy your useful products online from shop.sajgoz.com.